![]() I can choose to press PLAY on a short 25-minute workout or go for a longer 45-minute workout. Because at any moment, on any day of the week and anywhere that I have a strong Wifi signal, I can decide if I want to do yoga or if I feel like getting really sweaty with a HIIT routine. ![]() That’s what Beachbody On Demand is all about and it has seriously changed the entire way that I think about my fitness options. Except instead of scrolling through TV shows and episodes, you’ve got complete fitness programs and workout videos!
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